Therapy in Anaheim, CA | Counselor Johanna Lee

Anaheim is vibrant and full of movement, yet many mamas feel lonely inside the noise. I support first gen and Latina mothers who feel overwhelmed by the emotional and cultural load they carry every day. Anaheim’s constant activity can make you feel like you have to keep up even when you are exhausted. Therapy becomes a place where you can pause and be held with honesty and care.

How it works

We start with a gentle intake session where you can share your experiences and goals. This is where we begin to understand what you’ve been holding and what you truly need,emotionally, mentally, and spiritually.

Intake Session

Through ongoing therapy sessions, we’ll dig into your individual needs. I’ll offer tools rooted in mindfulness, self-compassion, and cultural validation,so healing feels like it fits your life, not someone else’s version of self-care.

Follow Up Sessions

We revisit how far you’ve come, name what’s changed, and create a rhythm of support for what’s next,so you leave feeling steady, not dropped.

(# of sessions will vary based on individual needs)

Integration & Reflection Session-

Explore my therapy services and specializations

  • Therapy for Postpartum

    Some mamas in Anaheim describe postpartum as walking around with a heart that feels too full and too fragile at once. Therapy helps you explore that emotional intensity and understand why certain triggers feel so sharp. We work together to help you soften into this new reality while feeling more supported and less alone.

    READ MORE

  • Compassion-Focused Therapy for Anxiety

    Anaheim’s busy atmosphere can make anxiety flare up without warning. Compassion focused therapy supports you in creating more inner stability so you are not ruled by fear or stress. Step by step we work on calming your nervous system and building practices that bring you back to center when your thoughts get loud.

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  • Culturally Affirming Therapy for Latina and First-Gen Moms

    Many Latina moms carry invisible grief after birth, grief for the woman they were before. Before therapy that grief feels like a failure. After therapy it becomes a natural part of your evolution. You make peace with the transition and grow into a version of yourself that feels fuller and more grounded.

    READ MORE

  • Postpartum & Early Motherhood Therapy in San Diego

    Sometimes early motherhood brings up memories, fears or insecurities from your own childhood. You begin to worry whether you are doing enough or repeating old patterns. Therapy helps you explore these thoughts with compassion and curiosity. You learn how to separate past from present, develop new emotional habits and build a parenting approach that feels intentional instead of reactive.

    READ MORE

Testimonials

I was working with a first-gen Latina client who shared that she really appreciates that I give her education and examples for different mental health concepts and this helps her think about it in her own terms throughout the week (e.g. like having a full plate and taking just a moment to set it down when we journal so that it doesn’t feel as heavy all the time).

I helped a mom advocate for herself after experiencing workplace harassment throughout her pregnancy. She felt like she was complaining but after processing a couple sessions, she realized that this was one way she could protect herself (even if in the past she wasn’t able to). 

I hosted a Baby & Me Parent Community Event focused on 1) donations/swap station for baby & mom items 2) sensory play stations 3) selena dance along 4) new parent mental health 101 & 5) guest speaker on financial education. I had a few moms come up to me during the event saying how helpful it was to get tangible resources and also information to help them in their current season. 

I serve women in Anaheim

I offer virtual therapy to women in Anaheim and nearby areas including Fullerton, Buena Park, Orange and the surrounding parts of Orange County. You can join sessions from any location in California.

Hello I am Johanna Lee your postpartum and early motherhood therapist in Anaheim

Anaheim mothers sometimes describe feeling like they are living two parallel lives: the one others see and the one inside their chest. Virtual therapy bridges that gap. You gain emotional clarity, rebuild your sense of self and learn how to care for your needs in a way that supports your wellbeing. I am licensed in California so therapy sessions are available to clients physically located in California at the time of each session. If you are outside California you can join my escuelita or access my non clinical resources.

Frequently asked questions

  • Is virtual therapy effective?

    Absolutely. Virtual therapy allows you to receive care from the comfort of your home no need to arrange childcare, commute, or even put on pants (lol).  Many mamas actually find it easier to open up in their own safe space.

  • How are virtual therapy sessions held?

    Sessions are held via a HIPAA-compliant video platform to protect your privacy. All you need is a private space, a stable internet connection, and a device with a camera and microphone.

  • What payment methods do you accept?

    I accept FSA/HSA, debit, or credit card for payment. I do not currently accept insurance and many clients appreciate the privacy, flexibility, and control that comes with paying directly for care (versus utilizing insurance).

  • How do I know if I really need therapy, or if this is just “normal” new mom stuff?

    That’s such a common and valid question. Yes, postpartum comes with big emotions—but feeling constantly overwhelmed, anxious, invisible, or disconnected from yourself isn’t something you have to just “push through.” If you’re struggling to feel like you again, or carrying guilt for wanting space to breathe, therapy can help. You don’t need a crisis to deserve support—you just need a safe place to land.

  • Can I bring my baby to the session?

    Yes—babies are absolutely welcome. I know it’s not always possible to find childcare, and you shouldn’t have to put your healing on hold because of that. Whether you’re nursing, rocking, or soothing during our time together, this space is made with mamá life in mind. Come as you are—messy bun, spit-up, baby in arms and all. (ps snacks are also welcome and often encouraged lol)

  • What kind of therapy do you practice?

    My approach blends trauma-informed, culturally responsive care with mindfulness, self-compassion, inner child healing, and grounding tools (yes deep breathing together CAN be part of the work too!)

  • How long is each session, and how often will we meet?

    Sessions are 55 minutes. Most clients start with weekly sessions, but we’ll collaborate to find a rhythm that fits your needs, schedule, and goals.

  • Where are you licensed to provide therapy?

    I’m licensed in California, so therapy sessions are available to clients physically located in California at the time of each session. If you're outside California, you can still join my escuelita &/or access non-clinical resources -  View here 

  • Good faith estimate

    In accordance with the No Surprises Act and ethical standards for California-licensed therapists, I provide a Good Faith Estimate to all clients who are not using insurance for services.


    This estimate outlines the expected cost of services, including session fees and potential length of treatment, so you have full clarity before starting care. While therapy is individualized and timelines may vary, this estimate helps you plan with transparency and trust.


    You’ll receive your Good Faith Estimate in writing before your first session. You can always request a new one if your needs or frequency of care change.


    For more information about your rights under the No Surprises Act, visit cms.gov/nosurprises 

  • Disclaimer Privacy Notice: Do not submit personal health information (PHI) through this site.

    This website is for informational and educational purposes only and does not provide medical or mental health advice. Therapy services are available only to individuals physically located in California and provided by Johanna Lee, LPCC (#13089). Participation in community offerings, digital resources, or workshops does not constitute a therapeutic relationship. If you are experiencing a mental health crisis, please call 988 or visit your nearest emergency room.

  • Therapy vs education disclaimer

    Participation in workshops, classes, memberships, or educational resources does not establish a therapeutic relationship. These services are for support, education, and community and are not a substitute for clinical therapy. Therapy services are only available to clients residing in California, provided through a separate intake and consent process.