Hey mama, if your heart feels heavy and your mind won’t quiet down, you’re not alone and relief doesn’t have to wait for when you have "time."

Inside, you’ll discover:

• 7 grounding practices to calm your nervous system in just 5–10 minutes a day.
• Simple rituals that help you reconnect with your body, breath, and emotions.
• Reflection prompts to bring clarity and make each practice your own.
• Creative ways to weave joy, music, and movement into busy mamá life.
• Gentle tools to release guilt and build rhythms of self-care that last beyond postpartum.